On The Mat

ALL YOU NEED TO KNOW ABOUT EXPECTED BEHAVIOUR IN THE DOJO
Entering The Dojo (Place of Training)
BEFORE THE CLASS

Even though the mats may not be down on the floor at the time of your arrival, please pause and Bow at theMain door of the Dojo. This is to indicate that you have left the outside World and entered the place of training. Always do the same Standing Bow when you leave the Dojo for the same reasons as above.

BEFORE CLASS

Please make sure that you have been put in the register and paid for your Mat fee before you get changed for class.

If you are late for any reason, get changed first then enter the Dojo as usual perform kneeling Bow after removing your Zory, (Foot Ware) at the Corner of the mat and wait to be Notice by Sensei or senior Student, then register and pay as normal before starting your training.

At the end of the Class those students who have not been involved in geting the mats out, please could you all help put them away as quickly as you can. The more people involved the quicker the job can be done.

Have your Keikogi (Gi) (Training Uniform) on (Left over right for both Sexes) and your Obi (Belt) tied properly; the ends should finnish out to the sides. If you are a beginner, you can wear track suit bottoms (Joggers) and a (long sleeve) T-shirt. Shorts and short sleeve T-shirts are not reccomended because of possible "Mat Burns".

How to enter the Dojo
Just inside the door, perform a standing Bow towards the Kamiza (The area in the Dojo where the photograph of O Sensei is displayed). Zori (Sandals) must be worn to and from the Tatami (Practice Mat). Step out of them and on to the Tatami as a bacwards step, thus leaving them ready for use when you leave the Dojo. Go to the corner of the Tatami and perform a Kneeling Bow towards the Kamiza.

How To Perform The Bow
Remain seated on your knees. Place the left hand, Then the right, on the Tatami in front of you so that the two thumbs and index fingers form a triangle. Bow the head, keeping the back straight, towards the Tatami. The forehead should not touch the Tatami, but remain about four inches above it.

Starting The Class
When the Sensei (Teacher) enters the Dojo all members, should already present and should be lined up in the "sitting" (Kneeling) position with the senior graded students to the right hand side when facing the Kamiza. The Sensei's entrance may be announced by the signal of a double handclap from a senior student (Senpai).

All Class members will join the Sensei in a Bow to the Kamiza, then return the Sensei's Bow saying "ONEGAISHIMAS" ("Please Teach me").

Generally, Warming up exercises will follow unless these have already been done prior to Sensei's arrival.

During The Class
You should perform a standing Bow to denote acceptance of a partner's offer of practice and to thank them for their practice when the technique is concluded.

If the Sensei should instruct you or your partner individually, kneel on the Tatami at a safe distance while the Sensei is working with your partner, but be ready to participate. Both should perform a Bow of gratitude to the Sensei afterwards.

Make sure that your Keikogi remains tied properly during practice, and that you remain adequately covered. If your clothing needs adjustment, excuse yourself and make the adjustment at the edge of the Tatami, always facing away from the Kamiza.

Finishing The Class
When the end of the class is indicated by the Sensei, line up in a straight line with the senior graded students to the right hand side when facing the Kamiza as at the start of the class.

All class members will join the Sensei in a Bow to the Kamiza. The Sensei may then Bow to any senior assistants first.

The whole class will then return the Sensei's Bow saying: "DOMO ARIGATO GOZAIMASHITA" ("Thank you for teaching me").

The Sensei will leave the Tatami first, the most senior student present will call for the whole class to Bow to the Kamiza by calling "REI" ("Bow").

It is also polite to Bow to the people who have partnered you during the class before rising.

Leaving The Dojo
Perform Kneeling and Standing Bows in similar manner to when entering the Dojo, but in reverse order. Step in to your prepared Zori as you leave.

NOTE:

These rules and those that follow I learnt many years ago: Most Dojos that I have come across do not follow literally these rules and you may find that you will need to adjust when you visit other Dojos.

I always teach new students these rules so that they know where the etiquette comes from and also teach respect for there art and the people that practice whith them.

General Etiquette
Wash your Keikogi (GI) at least once a week and keep it in a good state of repair.

Make sure that all finger nails and toe nails short and that long hair is securely tied back.

Keep a high level of personal hygiene.

Note that no jewellery of any kind should be worn in the Dojo. Wedding Rings etc. which cannot be removed, should be covered with adhesive plaster.

Take pride in your Dojo and show respect when visiting others.

Five minutes before the start of class the Tatami (Mat) should be swept before practice will help maintain the Dojo in a clean, neat condition. All students should sweep the mat at some time without having to be asked. Regard the sweeping of the mat as a personal purification in preparation before training.

Additional Important Notice:

Never walk on the mat with shoes on.
Never use the Dojo to change your clothes. Always use the changing rooms provided.
No Mobile Phones turned on in the Dojo unless, there is an emergency, or, permission is obtained for personal reasons from the teaching Sensei.

Attitude To Aikido
Aikido is a vast inclusive system. An essential part of that system is its Martial Arts aspect.

Aikido is a physical Budo, but should be accompanied by ppersonality improvement and mental and spiritual growth.

Advantage should not be taken of your partner's openings during practice. They are pointed out during training only so that we become aware that they exist and may therefore protect ourselves.

Practice means working with a partner and should never be a contest or conflict of energies. Each individual, both UKE and Tori, mmove from the centre in all techniques and uniting, become a singlular controlled movement.

In knowing that an aggressor will take advantage of any opening provided, the Aikido Student must eliminate such openings and develop control of the opponent to avoid being hurt. At the same time the Aikidoka must control without hurting the opponent or allowing them to hurt themselves.

O Sensei sanctioned two occasions when Aikido may be used, they were:
1. When one is in personal danger
2. When one sees others in danger
However, even in such a situation every effort must first have been made to settle matters peaceably and only when such efforts seems useless should the art of Aikido be used.